Learn how to improve your endurance

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Course curriculum

Here's what you'll learn and put into practice to improve your endurance.

  • What is endurance and why it's so important

  • The physiology of running

  • What does it mean to improve your endurance

  • VO2max and your physiological zone

  • DIY VO2max

  • Define your goal and your progression

  • How to manage your bioenergetics reserves

  • Sports nutrition for endurance

  • The importance of body composition